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holistic, integrative wellness

Meditation Retreat

Join Jim Dalton, Tai Chi/QiGong Instructor on Saturday, February 7th from 10:00 am – 12:00 pm for this wonderful, relaxing retreat. Living well means taking time for ourselves to slow down and just sit. This QiGong Meditation break includes: Sitting Practice, Poetry, QiGong, Mindful Movement, Closing Q & A and a Discussion. Cost is $20.00. Register
online or call 503.596.2774 to reserve your spot!