Welcome to Aspen Grove Wellness Center
Happy Hour! – Thursdays – 4:00 pm to 6:00 pm
Our Happy Hour Menu: Energy, Fat Burn, Turbo, and Nitro.
Save with our 10-Shot Punch Cards (2 shots free). Call for more info – or just stop by!
Tai Chi / QiGong Classes
Classes are each Tuesday and Thursday mornings from 10:00 am – 11:00 am, and 6:00 pm each Thursday. Enjoy the relaxation and stress relief that Tai Chi and QiGong provide. Register or drop in — Classes are $14.00 each, $110.00 for a 10-class Punchcard. Seniors pay $90.00 for a 10-class Punchcard.
Medical Weight Loss Program
Worried about the Holidays?…… and what the season can do to your waistline? Lose weight quickly and safely with appropriate doctor supervision! The best time to start is NOW! Your First Step: Call 503.596.2774 for your initial appointment. We look forward to meeting you!
Mindful Balance Tai Chi – October Retreat
Living Well means taking time for ourselves to slow down and just sit. This retreat includes a balance of mindful movement and quiet sitting reflections. Give yourself a break, a QiGong/Meditation break. Join us on Saturday, October 18th from 10:00 am – 12:00 pm. The cost is $20.00. Register online or call to reserve your spot.